One dose = 10-12 drops (a dropperful).
For an emergency, sudden upset or crisis:
Immediately take 1 dropperful.
Wait 3-5 minutes. Take 1 dropperful.
Wait 3-5 minutes. Take 1 dropperful.
Do this for the first 20 minutes of the emergency.
When taking once daily for general stress:
Take it any time of day.
Wait 10 minutes. Take one dose. Wait 1 minute.
When taking it 3-5 times a day:
Spread your doses throughout the day, with one dose at bedtime.
For each dose, do your best to first wait 10 minutes.
Then take one dose and wait 1 minute.
When also taking the Perelandra Solutions for Humans:
Wait 15 minutes. Take one dose of ETS.
Wait 1 minute. Take your Perelandra Solutions in any order.
Wait 15 minutes.
When also taking the MBP Solutions and/or Natural Aging at bedtime:
Wait 15 minutes. Take one dose of ETS.
Wait 1 minute. Take your MBP Solutions.
Wait 2 minutes. Take Natural Aging.
Go to sleep.
If you wake in the middle of the night from a nightmare or just have trouble getting back to sleep, take a dose of ETS. It will not change the effectiveness of your other Solutions.
ETS is more flexible than most Solutions. In an emergency, don't worry that you just took your External Parasites and Joint Health Solutions — just take your ETS like you would for any emergency. Also, you can take a dose of ETS a minute before you test yourself for Essences, or 10 seconds before you take your EoP.
Do not dilute ETS when taking it orally. For guidelines on how and when to apply it topically and for ETS Bath instructions, see the instructional brochure.
Read the ETS for Humans Brochure